7-Minute Workout

Get ready to move!

0:05 Get Ready

Jumping Jacks

Workout Complete!

Great job! You did it.

App by Randal R. Ketchem, Vibe Coded in Google Gemini.

Illustrations by Worapong Saleewong at Vecteezy.com.

Based on the article High-Intensity Circuit Training Using Body Weight.